FREE MINI-COURSE - 5 to 1 Rule: A Skill for Shifting Negative Thoughts
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Negative thoughts can feel impossible to combat at times. The 5 to 1 skill helps counterbalance automatic negative interpretations.
Negative thoughts can feel impossible to combat at times. The 5 to 1 skill helps counterbalance automatic negative interpretations.
Negative thoughts can feel impossible to combat at times. The 5 to 1 skill helps counterbalance automatic negative interpretations.